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06/30/15 by Chasity McLeod

Night moves: Eating late is a sure fire diet killer

Anyone who has ever worked odd hours, stayed out late on the weekends or simply couldn't fall asleep knows the feeling of hunger pains that strike after hours, so to speak, beyond the scope of when you'd realistically finish dinner. Most of the time, your diet stays true to its word and you tend to skip the late night meals, even if you're out well past your supposed bedtime Keeping reading this article.


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