How was your first weekend of eating like a slob?
Yes, the Thanksgiving holiday has come and gone and aside from hitting the stores and malls this weekend or plopping your behind on the couch and ordering would be holiday gifts for hours on end, you probably spent "turkey" day eating more than just that protein packed bird.
A little sweet potatoes with marshmallows, plenty of pies of all different varieties and even a few alcoholic beverages undoubtedly made their way from the table to your gullet on Thanksgiving Day, and chances are you're probably feeling the effects of it Monday.
That's the day when health clubs and gyms are overrun with members working hard to feel better about how much they ate or drank. For those who don't belong to a gym or choose not to work out at home on their own, their waiting patiently for the new year, which is when the so called reclamation project that is your waistline and body fat begins.
In the midst of everything that keeps you busy year round, and particularly this time of year, time is the great equalizer (and excuse) at it relates to exercise and, quite frankly, not exercising or working out. Far too many would be exercisers argue that they don't see results quick enough because they don't have the time to devote to exercising that they need.
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