Halfway through January, and the New Year's Resolutions and promises of a fitter you haven't slowed down.
But, have you?
This is about the time of the month when those January 1 resolutions that focus on exercise, diet and overall wellness begin to wane or are quickly forgotten about since you either haven't seen the results you want or just are getting tired of not finding the time to incorporate the fitness routine you need to achieve your results.
It's not because you don't want to lose weight or eat healthier but rather your frustration boils over and you just decide to call it quits. One reason, arguably the most important one, is a lack of time since your kids and after school activities, meal planning, grocery shopping and that pesky job tend to get in the way of you making it to the gym.
Perhaps it is time to start thinking about exercise as more of an all day affair rather than something you have to do before or after work. Case in point, why not bring fitness to the office with you? You may be asking just how possible that is, but think more outside those four walls you work within and think about how fitness can be implemented at your desk, during your lunch break or just if you need to leave the office and take a stroll through the hallways.
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