How many times have you been at the gym, starting to work out and tried a new move and paid for it the next day?
Chances are, that has happened quite a bit, whether you're a novice in the workout room or someone who would consider themselves well versed in the ins and outs of training. Everyone who's ever slid on a pair of sweatpants or joined a health club knows that one of the driving forces behind sticking with an exercise program is variety, specifically changing up your workouts from one week to the next.
The goal behind this simply is to keep your body guessing, which in turn doesn't allow it to become complacent and thus stop changing for the better even though you're working out extremely hard in the process.
The body is quite adept at saying to itself, "Hey, we've doing this same exercise for the last month, and I need something new to keep me engaged." And with that, you'll begin searching high and low online or conversing with other gym goers or even the personal training staff to start devising a workout that flips what you're currently doing on its proverbial ear or simply adding a new move sporadically as part of your normal routine.
Where the masses tend to get themselves into trouble is this penchant for wanting to persistently alter their workout but attempting to do a new exercise that simply is either too dangerous or just not advisable given how your body is meant to move (or at the very least conditioned to move).
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