What's your first reaction when someone tells you that you snore?
You immediately deny it, right? You probably utter something along the lines of "who me?" or "I don't snore."
Most people who struggle with this nightly nuisance don't realize they're doing it, but snoring can be both annoying to the person who you are sharing a bed with and also quite dangerous for the person, once you begin talking about sleep apnea.
How exactly can you cure yourself from this bad habit?
Well, plenty of experts believe that snoring can be something that is fixed from within, before you begin contacting a sleep therapist or other professional who deals with this issue. Those same snoring experts argue that you can begin something as simple as mouth exercises to take help alleviate and eventually eliminate the problem. These exercises, although they may sound odd or awkward, can take away the need to use medication of the prescription nature or even those sold over the counter.
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