As summer approaches, one question seems to dominant the thoughts of the masses as they attempt to get their body in beach season shape.
Why can't I lose weight?
The question is simple but yet most struggle with not only trying to get started on a weight loss program but also find something that actually works. The theory behind weight loss isn't complex: you eat less and exercise more and the pounds should start to drop off without much thought beyond those two pillars.
The reality is the execution often is mired in long work schedules, tired eyes, after school activities and eating habits that are truly hard to break. As much as you want to pack that gym bag and get their after work, you don't. And as much as you want to pack that lunch, complete with veggies, fruit, protein and good fats, you don't. Instead, you settle for skipping the workout all together and opting to join the rest of your co workers for take out lunch that consists of anything but the aforementioned healthy variety.
But beyond the obvious, such as skipping workouts and missing meals that matter, you may want to look a little closer as to why you're not eating right and what you can do to fix it.
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