Nothing is more frustrating for the general public when it comes to eating is that uneasy, uncomfortably feeling after you've taken that last bite and that feeling sets in almost immediately.
No, it's not overeating. In fact, you might have eaten what you believe to be the perfect meal, the perfect portion and yet you still aren't feeling well. In fact, your stomach looks like it's been swollen, like a bee sting to the belly button.
In actuality, what you are feeling is bloating. Your digestive system, the enzymes involved, isn't functioning based on how certain foods are hitting your stomach. But not all foods as far as bloating are created equal.
Some foods, in fact, actually can flatten your stomach to the point that you're feeling refreshed and quite comfortable.
Perhaps the easiest and most important food really isn't a food at all, but rather a drink. Ingesting plenty of water with lemon is a biggest advocate for a flatter, less bloated stomach. The one issue that most face is the assumption that if they're carrying around extra weight that it is the water weight, and they'll steer clear of it.
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