We are pretty social:

| Health and Fitness


Youth Movement: Food plays huge role in your skin and hair care

Who doesn't want to look younger and is constantly in search of the "fountain of youth?"
But, did anyone think to look in your refrigerator?
That thinking might sound silly to the masses, and most people don't typically associated food with beauty, but you'd be surprised to learn that anything from oranges to olives will directly affect your face and hair.
Consumers undoubtedly have little problem pouring countless dollars into expensive skin care products, but the best solution to warding off wrinkles and transforming dry, damaged hair into remarkably soft and supple follicles might be no further that a casual stroll to the kitchen.
For instance, did you know that Vitamin C from the likes of oranges and strawberries are directly related to having breathtaking and beautiful skin?

Like this article? You should check out all our Yves Rocher coupon codes!

One person who understands the role of food as it relates to heavenly hair and skin is author and nutritionist Christine Avanti, who penned "Skinny Chicks Eat Real Food." Her propensity to prevent women, and men for that matter, from aging prematurely has unlocked plenty of potent potential just from the foods you eat.
Avanti urges those in search of ever lasting youth to enjoy foods rich in antioxidants, which fight off the aging process. Vitamin C, specifically, helps produce collagen, which fights back against porous skin.
Look at it from this standpoint: you already have to spend money on food, so why not buy the types of products that provide a duel purpose. Not only is nourishment on the table but so is the idea of skin and hair to die for without spending extra on specific products that promise the same things you can get from a 50 cent orange or a piece of kiwi.
Let's say you have a case of puffy eyes? Ditch the idea of spending hundreds of dollars on expensive treatment when, as Avanti suggests, a little ginger goes a long way. Ginger is filled with anti inflammatory credentials that keeps those bags under your eyes virtually non existent.
Turning attention from supple skin to silky locks, your hair can benefit plenty from a diet that is high in calcium, omega-3 fatty acids and zinc.
That daily vitamin does a lot to help supplement all of those things but so does the likes of yogurt, kale, broccoli and spinach. Infusing a few of these foods makes a world of difference, but that doesn't mean you have to forgo your favorite moisturizers, creams and special facial remedies.
The food simply offers a natural alternative, one that not only can save you money along the way but have you fully immersed in that fountain of youth instead of just dipping your toes in it.

Like this article? Sign up to get similar articles sent to your inbox:


Baby Steps -- How To Join A Gym And Win
Go Figure? Foods Deemed Healthy Actually Add To Waistline.
Fruit Flush: Is It Fluke Or Fantastic?
Creatine And Kids


Keycode is headquartered in Las Vegas, Nevada. We are constantly striving to improve our service to both advertisers and consumers. We invite you to join our social community and provide us with feedback.

the best of our keycodes
Straight To Your Inbox